High Ticket Health Coaching
Because Your Health Is Your Greatest Asset—and It’s Time to Start Investing Wisely.
There are 1,440 minutes in a day.
If you can invest just a handful of those in your health and wellness, the return is exponential.
We’ve been taught to invest in our financial future.
💰 Retirement accounts.
📈 Real estate.
📊 Portfolios.
But what about your health?
👉 Because without your health, your savings mean nothing.
👉 Without energy, your dreams feel heavier.
👉 Without wellness, your freedom is compromised.
You don’t need another program.
You need a personalized plan, high-level accountability, and someone in your corner to help you finally bridge the gap between what you know and what you do.
That’s where I come in.
My 1:1 coaching is designed for high-achieving women who’ve tried it all—yet still feel stuck, frustrated, or off-track—and know deep down that it’s time to do things differently.
✔️ For women ready to kickstart momentum, break through resistance, and finally create consistency that lasts.
This isn’t another “eat clean and work out more” plan.
We work together through my Health Investment Portfolio Framework, focusing on the key areas that drive long-term well-being:
✨ Mindset
🍽 Meals
🎯 Mission
🏃♀️ Movement
🧘 Mindfulness
🔁 Maintenance
We’ll zoom in on what matters most for you, and create a plan rooted in small, sustainable actions that compound over time, just like smart investing.
All Health Investment Packages Include:
🚀 60-Minute Strategy Session to design your personalized wellness roadmap
🎯 Weekly 1:1 Coaching Calls (30 minutes) for targeted habit-building and momentum
📲 Unlimited Voice & Text Messaging Support (Mon–Fri) so you’re never stuck between sessions
📊 Custom Habit Tracking System with feedback and gentle accountability
🗂 45-Minute Final Strategy Session to review progress and set you up for long-term success
This is not passive coaching—it’s a collaborative experience with ongoing support. Whether you're navigating resistance, celebrating a small win, or just need a nudge forward, I’m in your corner.
This Is for You If:
✔️ You’re 35+ and ready to prioritize your health—without extremes
✔️ You’re done piecing together free advice and need a clear, personalized path
✔️ You know what to do but struggle to follow through
✔️ You’re tired of starting over—and want to feel proud, grounded, and in control
This Is Not for You If:
🚫 You’re looking for a quick fix or crash diet
🚫 You’re not ready to take small, consistent action
🚫 You want someone else to do the work for you
✨ This Experience Is Exclusive for a Reason
I work with a limited number of private clients to ensure you receive the depth of support and attention you deserve.
If you’re ready to stop Googling “how to get back on track” and start investing in the habits that move the needle…
👉 Apply Now to work with me 1:1 and build a wellness strategy as strong as your ambition.
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6-Week Coaching Intensive
This high-accountability sprint is designed to help you jumpstart your health investment with structure, momentum, and personalized support.
What’s Included:
✅ 60-Minute Strategy Session to map your custom health goals and create your 6-week plan
✅ Weekly 30-Minute 1:1 Coaching Calls (6 total) for focused habit coaching and weekly wins
✅ Personalized Habit & Progress Tracker to keep you on target and inspired
✅ Unlimited Text & Voice Messaging Support (Monday–Friday) to stay connected and supported between sessions
✅ Final 45-Minute Strategy Session to celebrate your wins, troubleshoot remaining challenges, and outline next steps
Best for: Women who want a focused, fast-track experience to gain traction and feel confident in their wellness routines.
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3-Month Coaching Experience
This tier is perfect if you’re ready to take the guesswork out of your wellness routine and want consistent support to stay on track.
What’s Included:
✅ 60-Minute Deep Dive Strategy Session to clarify your wellness goals and co-create your 90-day plan
✅ Weekly 30-Minute 1:1 Coaching Calls (12 total) for habit coaching, troubleshooting, and momentum
✅ Custom Health Investment Roadmap across Meals, Movement, Mindset, Mood, and Mission
✅ Personalized Habit & Progress Tracker to help you measure what matters most
✅ Ongoing Email Support Between Sessions for added accountability and feedback
✅ Final 45-Minute Strategy Session to reflect on wins, anchor your new habits, and plan your next steps
Best for: Women who want more structure, ongoing accountability, and results that stick over time.
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6-Month Coaching Experience
This is your all-in experience—the highest level of personalized support to create sustainable change from the inside out.
What’s Included:
✅ 60-Minute Deep Dive Strategy Session to design your personalized 6-month health success plan
✅ Weekly 30-Minute 1:1 Coaching Calls (24 total) for continued clarity, momentum, and mindset work
✅ Midpoint 60-Minute Reset Session to reassess your goals, breakthroughs, and barriers
✅ Final 45-Minute Strategy Session to solidify your transformation and map out what’s next
✅ Unlimited Text & Email Support Between Sessions (Monday–Friday) for on-the-go accountability and feedback
✅ The Health Investor Toolkit: customizable templates, trackers, planning tools, and meal/movement strategy resources
✅ Bonus: 1 Personalized Video Feedback Session to support a milestone moment or obstacle during your journey
Best for: Women ready to invest fully in themselves—physically, mentally, and emotionally—and stay supported every step of the way.
